Sustainability at Home

We know that daily life — whether at work or home — can make it challenging to sustain the healthy, active lifestyle you experienced during your stay at The Farm.

That’s why we’re committed to providing ongoing support and guidance, helping you stay connected and continue striving for the best version of yourself no matter where life takes you.

Tips for Sustainability at Home

STAY CONNECTED WITH THE FARM

Join our Legacy Club on Facebook, participate in regular virtual drop-in classes, and stay inspired by following us on Instagram @thefarm_tn

PLAN YOUR MEALS

Design a two-week meal plan tailored to your goals and tastes. Incorporate your favorite recipes from your stay to simplify the planning process.

REMEMBER YOUR MACROS

Include healthy carbohydrates, protein, and fats in each meal and snack to maintain stable blood sugar levels and keep you feeling satisfied.

HYDRATE PROPERLY

Aim for at least half your body weight in ounces of water per day to stay hydrated and energized.

MOVE DAILY

Add 30 minutes of extra physical activity to your routine, such as walking, biking, yoga, or strength training.

CREATE A HOME WORKOUT SPACE

Use low-cost, space-saving equipment like resistance bands to make exercise accessible and convenient.

TAKE SMALL STEPS

Make gradual changes to your diet and exercise routine to avoid feeling overwhelmed and to create sustainable habits.

PRIORITIZE SLEEP

Adjust your bedtime by 30 minutes to increase rest. Studies show that 6–8 hours of quality sleep boosts energy and regulates appetite-related hormones.

GET OUTDOORS

Spend time outside to boost mood, reduce stress, and enjoy the benefits of fresh air and sunlight.

PRACTICE MINDFULNESS

Engage in activities like meditation or deep breathing exercises to enhance mental clarity and emotional balance.

JOIN A LOCAL GROUP

Connect with a community activity or fitness class you enjoy to stay motivated and engaged.

TRACK YOUR PROGRESS

Use a journal or app to monitor your fitness and nutrition goals, celebrating milestones along the way.

✨ REMEMBER YOU'RE NOT ALONE

The Farm team is always just a call, text, email, or visit away to offer support and encouragement.