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What is The Farm?

Nestled on 200 acres of tranquil countryside just 45 minutes from Nashville, we are a rustic wellness escape designed to help you reset, recharge, and achieve your healthiest, happiest, and best life now. Our mission is to equip our guests with the tools, mindset, and supportive community to reach their personal wellness goals.

Why do people visit The Farm?

Our guests hail from various corners of the U.S. and beyond! They come from diverse backgrounds, age groups, athletic abilities, health statuses, and occupations, but are united by a common goal: prioritizing their well-being and investing in their personal wellness. Guests are often seeking a reset for:

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  • Just need a break!

  • Time away with friends and family to have fun and invest in health and wellness

  • Rest and relaxation 

  • Enhancing mobility and strength

  • Achieving weight loss goals

  • GLP-1 support for better health management

  • Navigating and managing life-related stressors

What sets The Farm apart from other Wellness Travel?

Wellness travel (or as we refer to it at The Farm, wellness escape) comes in all shapes, sizes, philosophies, locations and prices. What sets The Farm apart is our Place, our People and our Program.

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  • Our Place is a one-of-a-kind property: 200-acre farmland with 80,000 square feet of fitness facilities, recreational spaces and a spa

  • Our People are the most supportive community of wellness professionals and fellow guests who bond over the shared experience of putting themselves first 

  • Our Program is an integrative approach to wellness: balanced nutrition, inclusive fitness, education and self-love practices 

What are the stay options?

Guests often stay anywhere from three nights to several weeks, some months. Options include:

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  • Weekend Warrior (3 nights; Thursday - Sunday)

  • Weeklong Stay (7 nights; Sunday - Sunday)

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We recommend new guests join us on Sunday or Thursday for an optimal experience.

What is included in a stay at The Farm?

  • Private or shared accommodations with access to high-speed WiFi, private or communal washer/dryers, TVs, coffee makers and microwaves 

  • 8+ hours of daily exercise and nutrition programming with accredited trainers and professionals  

  • Fresh, delicious and balanced menu inclusive of breakfast, lunch, dinner and two snacks daily

  • Access to 80,000 square feet of fitness facilities, recreational spaces, and our spa

  • Based on your goals, the choice to participate in body composition and metabolic testing including a Styku body scan, Resting Metabolic Rate analysis and weight

  • A session with one of our wellness professionals to discuss your personal goals and plans for sustainability at home 

  • Educational materials, recipes and access to our alumni accountability network including the complementary virtual training and nutrition sessions 

When is check-in and check-out?

  • For our Weekend Warrior stays, check-in is 3PM CT on Thursday and 10AM CT on Sunday

  • For our Weeklong Stay, check-in is 3PM CT on Sunday and 10AM CT on Sunday

Is The Farm strictly for weight loss?

While some of our guests focus on weight loss, it is not the only reason they attend, nor is it the primary way we encourage them to evaluate their progress at The Farm. Success is measured not just by weight loss and inches lost, but also by mental clarity, muscle gain, increased strength, enhanced mobility, and improved endurance. We emphasize overall well-being, ensuring our guests feel better both mentally and physically.

I am very out of shape and overweight, will I be able to participate?

At The Farm, we welcome guests of all fitness levels and safety is our top priority. Whether you can walk just a short distance or manage a few stairs, you will find a place with us. Our goal is to meet you exactly where you are on your fitness journey, providing support and encouragement every step of the way. We offer modifications for all physical levels and injuries to ensure that everyone can participate and experience positive results. You are welcome to engage at your own pace or fully participate in our programs, all within our professional and supportive environment.

What does a typical day look like at The Farm?

Each day at The Farm is thoughtfully balanced with nutrition, fitness, education, and self-care. Our fitness program is designed to provide a comprehensive whole-body workout that includes strength, mobility, cardio, and recovery sessions daily. We offer a diverse range of activities, including HIIT, weight lifting, boxing, hiking, biking, yoga, spin, and aquatic exercises.

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Our schedules vary weekly, ensuring a wide variety of classes throughout your stay. This variety is balanced with repetition, so you gain confidence and the knowledge to continue your fitness activities when you return home.

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Here is a sample day schedule:

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7:00 AM - Functional Movement Class

8:00 AM - Breakfast 

8:30 AM - Self-Care Assessment & Discussion 

9:15 AM - Dynamic Stretching & Warmup 

10:00 AM - TRX Tabata 

11:00 AM - Boxing or Mat Pilates 

12:00 PM - Lunch 

12:15 PM - Macros 101 & Discussion 

1:00 PM - Weight Room Partner Challenge

2:00 PM - Cardio Circuits 

3:00 PM - Afternoon Snack 

3:30 PM - Rest or Pickleball Game, Axe Throwing or Property Walk

4:30 PM - Recovery Yoga & Stretch 

5:30PM - Dinner 

6:15PM - Evening Sound Bath & Meditation

7:30PM - Evening Snack

What are the accommodation options?

Our guest cabins are located between the Main Lodge and The Barn. Each cabin has different configurations of single occupancy, double occupancy, and suites, with access to indoor and outdoor common areas. 

If I book a shared room, will I be sharing the room with someone of the opposite gender?

While cabins are mixed gender, if you opt for a shared room, you will be paired with a roommate of the same gender.

What should I bring?

 The most important items to bring are:

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  • Good, supportive walking/running shoes.

  • A fitness tracker (such as Fitbit, Whoop, or Apple Watch) to monitor and record your heart rate, daily calories burned, step counts, and more.

  • Electrolytes for muscle recovery and overall fitness.

  • Workout attire for fitness classes.

  • Comfortable clothing for rest and meals.

  • Hiking shoes.

  • Bathing suit, sun-protectant and clothing.

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These essentials will help ensure you have a comfortable and successful experience during your stay.

What are The Farm hours of operation?

  • Main Lodge: 7:00am CT - 10:00pm CT daily

  • On-Site Staff: 7:00am CT – 7:00pm CT daily 

What is included in metabolic and body composition test? 

Based on your goals, you may choose to participate in testing including a Styku body scan, Resting Metabolic Rate analysis and weight.

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  • Styku Body Scan: This scan provides a detailed analysis of your body composition, including measurements of body fat, muscle mass, and inches. 

  • Resting Metabolic Rate (RMR) Test: This test measures your resting metabolic rate to understand how many calories your body needs at rest.

  • Weight 

 

This information helps us determine your appropriate caloric intake and tailor our program recommendations to your personal goals.

 

For guests staying a week or more, we also offer follow-up testing close to departure to track and evaluate your progress during your stay.

Have more questions?

We are here to help! Email today.

What is a Wellness Escape?

Imagine a place where your wellness is the top priority. A wellness escape offers you a chance to focus on your personal goals in a supportive, safe and guided environment. It's about reconnecting with yourself. It's movement that feels good. It's slowing down to speed up. 

How do day passes work?

For local guests, day passes are a great way to experience The Farm. Here is what you need to know about our day passes:

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  • We offer day passes on Monday, Tuesday, Wednesday, Friday and Saturday

  • Included in our day passes are programming, lunch and afternoon snack and access to the property from 9AM CT to 5PM CT

  • Day pass guests are welcome to use our pool, hot tub, sauna, spa spaces along with all gym and recreational spaces 

  • We offer day passes at $125 for 1, $550 for 5 or $1,000 for 10

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Please email us at info@TheFarmTN.com to book your day pass and experience The Farm.

What are the key venue procedures 

Deposit Rules

  • 50% deposit required at time of booking to secure room and rate. Remaining balance is required 7 days prior to arrival.

Cancellation Policy

  • If cancellation is received more than 7 days prior to date of arrive, the full refund amount is refunded. Within 7 days or arrival, deposit of full stay is forfeited.

Occupancy and Payments

  • Your credit card will be pre-authorized for all room incidental, services, tax charges and fees.

  • Guests must be 18+ to stay without an adult at The Farm.

  • Upon arrival, you will be asked to provide government-issued identification and your valid credit card for payment. Reservations without a valid payment method on file will be subject to cancellation.


  • All payments are due in U.S. funds only.

  • Room rates do not include applicable state and local taxes.

  • Payment Forms Accepted: Personal Checks, Visa, Mastercard, Discover, and American Express. We are a cashless property.

Parking

  • Complimentary parking is available on-site. 

Smoking

  • The Farm is a non-smoking property with one designated smoking area. Any guest violating the non-smoking or open-flame policy in a guest room is subject to up to a $250 cleaning fee.

Pets

  • Pets are permitted at The Farm for a fee of $50 per night and a $250 cleaning fee.

Housekeeping

  • Daily housekeeping service will not be provided. Replacement linen and terry are available upon request.

Other Procedures


  • Safety is our #1 priority. The Farm team is trained in First Aid, AED (Defibrillator) and CPR. Please note the location of our AEDs in the Lodge and Arena. In the event of an emergency, always dial 911.

  • Please adhere to all signage on the property, including “employee only” spaces.

  • Verbal or physical abuse, harassment, theft, trespassing or misuse of The Farm property and assets is strictly prohibited and can lead to immediate dismissal from the property.

FAQ

How does The Farm compare with the Fit Farm experience?

What’s Not Changing:

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  • The Community: The camaraderie, support and friendships we all experienced at Fit Farm are at the heart of everything we do. You’ll find the same welcoming, inclusive atmosphere where transformation happens together.

  • The Incredible Team: The professional wellness and hospitality team you know and love is here, along with a few exciting new additions to enhance your experience.

  • The Camp Vibes You Love: The relaxed, rejuvenating, and fun atmosphere you enjoyed at Fit Farm remains unchanged. Whether you’re working out or relaxing with friends, The Farm will still feel like that familiar, friendly retreat.

  • The Landscape: There’s nothing better than watching sunset from the deck of the lodge. Those 200 acres are all ours, whether we want to walk the driveway, flip tires, or just sit and catch our collective breath.


What’s Changing:

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  • Expanded Programming: We’re offering a wider variety of classes, including more fitness options, after-dinner programming, and diverse nutrition education. New activities like Stand-Up Paddleboarding (SUP), Vinyasa yoga, nap time and virtual counseling are now part of the experience. Stretching and active rest and recovery will help reduce injury.

  • Upgraded Facilities: We’ve revamped accommodations for your comfort, with new bedding, pillows, mattresses, in-room amenities and gym equipment.

  • Enhanced Dining: Expect a greater focus on farm-to-table, sustainable dining, along with the addition of coffee service and the ability to snack when you need to.

  • Alumni Engagement: We’re boosting engagement for sustainability at home, offering virtual drop-in classes, including open workouts with a The Farm trainer and a coffee chat with our resident Registered Dietitian.

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