Five Steps to Plan Your Visit  

1. Set Your Intention: decide what you want our of your time at The Farm

• Rest and relaxation

• Enhanced strength and mobility

• Weight loss, GLP-1 support 

• Time to reconnect with yourself or loved ones

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2. Choose Your Stay Type & Duration: select the option that fits your schedule and goals

• Day Pass: Great for locals—available Monday, Tuesday, Wednesday, Friday, and Saturday

• Weekend Warrior (3 nights): Thursday to Sunday

• Weeklong Stay (7 nights): Sunday to Sunday

• Extended Stay: Multi-week or monthly for deeper transformation

For new guests, we suggest checking in on Thursday or Sunday for the best experience. The Farm Legacy Club can join us any day of the week and benefit from exclusive benefits! Discounts are offered for extended stays.

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3. Select Your Accommodations: pick the room style that matches your needs and comfort

• Shared Room: two full beds, private bathroom with shower, sitting area, TV, 284 square feet

• Single Room: queen bed, private bathroom with shower/tub, sitting area, TV, 200 square feet

• Executive Single: full bed with desk, private bathroom with shower, sitting area, TV, 284 square feet

• Suite: king bed, private bathroom with shower, sitting area, TV, in-room amenities including washer/dryer, kitchenette with coffee machine, microwave, sink and refrigerator, 284 square feet

When sharing a room, one guest pays the standard rate and the second guest benefits from a special discounted shared rate — perfect for friends, couples, or travel companions. Pricing listed below does not include tax. 

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4. Book Your Stay: reach out to The Farm team to book your stay 

• Call us: (615) 398 - 8448

• Email us: info@TheFarmTN.com 

• Submit a reservation request: navigate to "Book Your Stay" to self-serve 

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5. Prepare for Your Wellness Journey: here's what to expect when you arrive

• Daily programming with fitness and nutrition experts

• All meals + snacks provided

• Full access to wellness spaces: gym, spa, hot tub, sauna, pool

• Optional body composition and metabolic testing

• Take-home resources and alumni virtual support

• WiFi, coffee, communal washer/dryer, microwave, refrigerator access