Black Bean Brownies: A Guilt-Free Treat You’ll Actually Crave
- The Farm
- Jun 18
- 2 min read
Updated: Aug 13
There’s something about a fudgy brownie that feels like pure indulgence—until you find out it’s made with black beans… and still tastes incredible. These protein-rich Black Bean Brownies are one of our favorite 8PM snacks at The Farm, and once you try them, you’ll understand why.
They're naturally gluten-free, dairy-free, and flourless—yet full of fiber, protein, and real chocolate flavor. You won’t believe what’s not in them.
Why We Love Them
Fudgy, satisfying, and shockingly nutritious, these brownies curb late-night cravings without undoing your progress. Plus, they’re quick to prep and easy to batch for the week.
🍫 Black Bean Brownie Bites
Serving Size: 1 mini brownie bite
Yields: 12–16 bites using a mini muffin pan
Macros (1 brownie): 140–150 kcal | 8–10g protein | 10–12g carbs
What You’ll Need:
2 (15 oz) cans black beans (drained & rinsed)
6 large eggs
4 Tbsp vegetable, canola, or coconut oil
2 tsp vanilla extract
½ cup unsweetened cocoa powder
⅔ cup agave nectar or sugar-free maple syrup
1 tsp baking powder
½ tsp salt
¾ cup Lily’s GF, LF semi-sweet chocolate chips or dairy-free chips
This recipe is gluten-free, lactose-free, and dairy-free. Can be made nut-free by avoiding coconut oil.
How to Make Them:
Preheat oven to 350°F.
Add all ingredients except chocolate chips to a food processor. Blend until completely smooth.
Remove the blade and stir in chocolate chips.
Spray a mini muffin pan with baking spray (or use mini cupcake liners).
Scoop 2 oz of batter into each section (should yield 12–16 brownie bites).
Bake for 10–15 minutes, until edges are set and centers barely jiggle.
Let cool before removing from pan.
For gooey brownies: remove while center still jiggles.
For firmer brownies: bake until a toothpick comes out cakey (but not fully clean).
✨ Want more snack ideas like this?
Stay tuned for more recipes from our nutrition team. Or better yet—come experience them in person at The Farm where our all-inclusive meals are designed to fuel your goals and satisfy your cravings.