VALENTINE WEEKEND WARRIOR
strong body. strong heart.
Four days of self-care and self-love through movement, mindfulness, and a little pampering.
Come as you are or with someone special.
However you arrive, the goal is the same:
leave stronger, more grounded, and reconnected to yourself.
In addition to our normal Weekend Warrior programming...
Friday & Saturday will feature:
• Guest trainers + specialty vendors
• Kickboxing, cycling, mat Pilates, strength, barre
• Breathwork, meditation, sound bath, massage
• Esthetician services, red light and IV therapy, botox and MORE!
Special Valentine Weekend Offer:
• Buy One, Get One ½ Off Weekend Warrior stays when sharing a room
• Buy One, Get One ½ Off Friday & Saturday Day Passes for locals
Perfect for:
• Friends (Galentine’s)
• Partners & spouses
• Moms & daughters
• Anyone needing a reset
For any inquiries or questions contact us:
ADDRESS
732 Rock Springs Rd, Castalian Springs, TN 37031
OFFICE HOURS
Every day:
7AM - 7PM CT








