The Farm's Protein Shake: A Daily Fave!
The Farm • Aug 13, 2025 • 2 min read
Looking for an easy, energizing shake you’ll actually want to drink every day? This Farm-favorite is served up just about daily on property — a go-to blend of clean ingredients, smooth texture, and refreshing flavor that hits every time.
It’s endlessly customizable based on fruit preferences or dietary needs, and simple enough to throw together at home with minimal prep.
🍓 Base Recipe (Single Serving)
Each shake is around 150 calories with 15g protein, 10g carbs, and just 3g fat — making it a perfectly portioned choice to fuel your movement or recover after it.
What You’ll Need:
- ½ scoop protein powder
- ¼ cup frozen fruit (or ⅕ of a medium banana)
- 2 oz unsweetened almond milk (plain or vanilla)
- 2 oz water
- 4 oz ice
Optional add-ins:¼ tsp cinnamon, vanilla extract, or your favorite spices for added flavor
🧊 How to Make It
- Start with liquids first: almond milk and water
- Add protein powder
- Add frozen fruit
- Top with ice
- Blend until smooth
- Pour and enjoy!
📏 Scaling the Recipe
Want to make more than one at a time? Use this quick guide:
Servings
| Almond Milk
| Water | Protein Powder
| Ice
| Fruit
| Spices |
|---|---|---|---|---|---|---|
1 | 2 oz | 2 oz | 0.5 scoop | 4 oz | ¼ cup | ¼ tsp |
2 | 4 oz | 4 oz | 1 scoop | 8 oz | ½ cup | ½ tsp |
3 | 6 oz | 6 oz | 1.5 scoops | 12 oz | ¾ cup | 1 tsp |
4 | 8 oz | 8 oz | 2 scoops | 16 oz | 1 cup | 1¼ tsp |
5 | 10 oz | 10 oz | 2.5 scoops | 20 oz | 1½ cup | 1½ tsp |
✅ Dietary Modifications
- Nut-Free: Swap almond milk for oat or rice milk
- Dairy-Free: Use a plant-based protein powder
- Gluten-Free: Naturally gluten-free as written
Nutrition that fits your day, not the other way around.
At The Farm, we believe snacks should fuel your body, support your goals, and still taste like something you'd actually crave.
Two hundred acres of open Tennessee countryside, a warm and welcoming community, and a wellness program built around you. Come as you are. We’ll meet you there.
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