Roasted Tomato Basil Soup
The Farm • Feb 23 • 2 min read
Comfort food can still be precision fuel.
The Farm's Roasted Tomato Basil Soup is built specifically to deliver balanced carbs, lean protein, and healthy fats in one satisfying bowl. It’s warm, flavorful, and structured to support your goals without sacrificing comfort.
❤️ Why We Love This Recipe
Roasted tomatoes bring deep, natural sweetness. Fire-roasted crushed tomatoes add smokiness. Greek yogurt and oat milk create creaminess without excess fat. Then we layer it intentionally: lean shredded chicken for protein, a touch of cotija for flavor, crispy panko for texture, and warm naan on the side for balance. It’s comfort with a purpose.
🧺 Ingredients
Soup Base
- 2 lbs Roma tomatoes (about 8 medium)
- 1 tbsp olive oil
- ½ medium yellow onion, chopped
- 4 garlic cloves
- 1 (15 oz) can fire-roasted crushed tomatoes
- 2 cups chicken broth
- 1 cup unsweetened oat milk
- ½ cup plain nonfat Greek yogurt
- ½ cup fresh basil (packed)
- ¾ tsp salt
- ½ tsp black pepper
Toppings / Sides
- 8 oz cooked shredded chicken breast
- 4 tsp cotija cheese (20g total)
- 4 tbsp panko breadcrumbs (28g total)
- 1 mini naan (40g total, divided into 4 portions)
👩🍳 Instructions
- Preheat oven to 400°F.
- Spread tomatoes, onion, and garlic on a sheet pan. Drizzle with olive oil, salt, and pepper.
- Roast for 25 minutes until caramelized and juicy.
- Transfer roasted vegetables to a blender or pot. Add broth and fire-roasted crushed tomatoes. Blend until smooth.
- Pour into a pot and bring to a gentle simmer. Stir in oat milk and Greek yogurt.
- Simmer for 10-15 minutes.
- Add fresh basil and blend again until smooth. Adjust seasoning to taste.
- Warm naan in oven or skillet.
🥣 How to Assemble Each Bowl
- Ladle 1¼ cups soup into a bowl.
- Top with 2 oz shredded chicken (do not mix in).
- Sprinkle 1 tsp cotija and 1 tbsp panko.
- Serve ¼ naan on the side for dipping.
📊 Approximate Macros (per serving)
Makes 4 servings
- 315 Calories
- Carbohydrates: ~35g
- Protein: ~27g
- Fat: ~7g
Simple Ingredients. Big Flavor.
Food that feels good in every sense of the word. At The Farm, we believe nourishment doesn’t have to be complicated to be powerful.
Two hundred acres of open Tennessee countryside, a warm and welcoming community, and a wellness program built around you. Come as you are. We’ll meet you there.
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