Address: 732 Rock Springs Rd, Castalian Springs, TN 37031

Email Address: info@thefarmtn.com

(615) 398-8448BOOK YOUR STAY
TF
The Farm
Tennessee

Check availability

Select your dates to see accurate rates for your stay

Departure must be after arrival

Select your arrival and departure dates

BOOK YOUR STAY
TF
The Farm
Tennessee

Check availability

Select your dates to see accurate rates for your stay

Departure must be after arrival

Select your arrival and departure dates

(615) 398-8448BOOK YOUR STAY
TF
The Farm
Tennessee

Check availability

Select your dates to see accurate rates for your stay

Departure must be after arrival

Select your arrival and departure dates

BOOK YOUR STAY
TF
The Farm
Tennessee

Check availability

Select your dates to see accurate rates for your stay

Departure must be after arrival

Select your arrival and departure dates

No-Bake Chocolate Peanut Butter Energy Balls

The Farm • Sep 1, 2026 • 2 min read


Looking for a clean treat that satisfies without sabotaging your goals? These no-bake peanut butter balls are rich, chocolatey, and balanced enough to work as a quick snack or dessert—even if you're tracking macros or cutting back on sugar.


They're made with peanut butter powder, protein powder, and applesauce for a smooth, dough-like base that tastes indulgent but fuels well. No baking. No refined sugar. Just real ingredients you can feel good about. It’s no wonder these little bites are quickly becoming a go-to at The Farm.

🍫 What You’ll Need (For 12 Balls)

  • 3 cups + 2 tbsp PBfit (or any sugar-free peanut butter powder)
  • 4 scoops (30g each) vanilla protein powder (plant-based or whey)
  • 1 cup unsweetened applesauce
  • 2 tsp sea salt
  • 1 cup Lily’s dark chocolate style baking chips (for coating)

🥄 How to Make Them

  1. In a large bowl, mix peanut butter powder, protein powder, and applesauce until a dough forms.
  2. Roll into 12 equal balls using about 1 tablespoon of dough each.
  3. Melt chocolate chips (double boiler or microwave).
  4. Dip each ball to fully coat, then place on a parchment-lined tray.
  5. Optional: Sprinkle with flaky sea salt, crushed nuts, or colorful sprinkles.
  6. Chill until set, then store in fridge or freezer.

✅ Texture + Topping Tips

  • Dough should feel like soft cookie dough—chill briefly if too sticky.
  • For glossier chocolate, stir in a teaspoon of oil before melting.
  • Want a lighter coating? Drizzle chocolate instead of dipping.

⚡ Nutrition Snapshot (Serving Size = 2)

Approximate range depending on ingredients used:

150–160 calories | 10–12g Protein | 10–12g Carbs | 6–8g Fat

Balance, Bites, and Better Habits

At The Farm, we believe wellness doesn’t mean sacrifice. That’s why our recipes are designed to nourish your body without giving up the fun.

Two hundred acres of open Tennessee countryside, a warm and welcoming community, and a wellness program built around you. Come as you are. We’ll meet you there.


CONTACT

Address: 732 Rock Springs Rd,

Castalian Springs, TN 37031

CONNECT
BOOK YOUR STAY
TF
The Farm
Tennessee

Check availability

Select your dates to see accurate rates for your stay

Departure must be after arrival

Select your arrival and departure dates


© 2026 All Rights Reserved | The Farm Wellness Escape

Website Designed and Managed by: Shipwright Consulting