Black Bean Brownies: A Guilt-Free Treat You’ll Actually Crave
The Farm • Jun 18, 2025 • 2 min read
There’s something about a fudgy brownie that feels like pure indulgence—until you find out it’s made with black beans… and still tastes incredible. These protein-rich Black Bean Brownies are one of our favorite 8PM snacks at The Farm, and once you try them, you’ll understand why.
They're naturally gluten-free, dairy-free, and flourless—yet full of fiber, protein, and real chocolate flavor. You won’t believe what’s not in them.
Why We Love Them
Fudgy, satisfying, and shockingly nutritious, these brownies curb late-night cravings without undoing your progress. Plus, they’re quick to prep and easy to batch for the week.
🍫 Black Bean Brownie Bites
Serving Size: 1 mini brownie bite
Yields: 12–16 bites using a mini muffin pan
Macros (1 brownie): 140–150 kcal | 8–10g protein | 10–12g carbs
What You’ll Need:
- 2 (15 oz) cans black beans (drained & rinsed)
- 6 large eggs
- 4 Tbsp vegetable, canola, or coconut oil
- 2 tsp vanilla extract
- ½ cup unsweetened cocoa powder
- ⅔ cup agave nectar or sugar-free maple syrup
- 1 tsp baking powder
- ½ tsp salt
- ¾ cup Lily’s GF, LF semi-sweet chocolate chips or dairy-free chips
This recipe is gluten-free, lactose-free, and dairy-free. Can be made nut-free by avoiding coconut oil.
How to Make Them:
- Preheat oven to 350°F.
- Add all ingredients except chocolate chips to a food processor. Blend until completely smooth.
- Remove the blade and stir in chocolate chips.
- Spray a mini muffin pan with baking spray (or use mini cupcake liners).
- Scoop 2 oz of batter into each section (should yield 12–16 brownie bites).
- Bake for 10–15 minutes, until edges are set and centers barely jiggle.
- Let cool before removing from pan.
For gooey brownies: remove while center still jiggles.
For firmer brownies: bake until a toothpick comes out cakey (but not fully clean).
Want more snack ideas like this?
Stay tuned for more recipes from our nutrition team. Or better yet—come experience them in person at The Farm where our all-inclusive meals are designed to fuel your goals and satisfy your cravings.
Two hundred acres of open Tennessee countryside, a warm and welcoming community, and a wellness program built around you. Come as you are. We’ll meet you there.
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