Beef Taco Tostada: A Tuesday Farm Staple
The Farm • Sep 15, 2025 • 2 min read
Taco Tuesday is a tradition for a reason — it’s fun, flavorful, and something everyone looks forward to. The problem? Most taco spreads come loaded with hidden calories and portions that don’t always line up with your goals.
At The Farm, we believe balance is the key. That’s why our Beef Taco Tostada takes all the best parts of taco night — the crunch, the toppings, the bold flavors — and builds them into a dish that fits perfectly within our macros philosophy. It’s satisfying, colorful, and designed so you can celebrate Taco Tuesday without ever feeling like you’ve gone off track.
🛒 What you’ll need
- Crispy tostada shells
- Fat-free refried beans, warmed
- Seasoned ground beef taco meat (or Beyond Meat crumbles)
- Shredded iceberg lettuce
- Roma tomatoes, diced
- Yellow onion, diced
- Colored peppers, diced
- Corn (fresh or frozen, thawed)
- Black olives, sliced
- Queso cheese shreds (or plant-based cheese)
- Fresh cilantro, chopped
- Light sour cream drizzle (sour cream + splash of water + squeeze of lime)
- Fresh Pico de Gallo
👩🍳 How to make it
- Place one crispy tostada shell on a plate.
- Spread 2 tbsp of warmed refried beans evenly across the shell.
- Add 4 oz seasoned ground beef taco meat, or plant-based crumbles.
- Sprinkle on ¼ cup shredded iceberg lettuce.
- Add up to 2 tbsp each of the following toppings: diced Roma tomatoes, diced yellow onion, diced peppers, corn, and sliced black olives, queso cheese shreds.
- Garnish with fresh chopped cilantro.
- Finish with a light drizzle of the sour cream mixture.
- Serve with a side of Pico de Gallo and 4 slices of fresh orange.
✨ Make it your own
- Gluten-free: Choose a corn-based tostada shell.
- Vegetarian: Swap in Beyond Meat crumbles.
- Lactose-free: Use plant-based cheese shreds.
- Nut-free: Naturally nut-free.
📊 Macros
Per serving (1 Beef Taco Tostada):
- Calories: 309
- Protein: 27g
- Carbohydrates: 26g
- Fat: 11g
A balanced bite of The Farm
From chef-crafted dishes to daily workouts, everything we do is designed to help guests find balance that lasts long after they leave The Farm.
Two hundred acres of open Tennessee countryside, a warm and welcoming community, and a wellness program built around you. Come as you are. We’ll meet you there.
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